Tess Patry

Download my FREE Recipe PDF below!! “Recipes to Nourish” is a place where I combined all my favorite and most recent recipes over this past year. You’ll find a breakdown of ingredients and step-by-step directions so you can make it as listed or make it your own!! I hope you enjoy :)

Making something quick and easy so you're never left hungry while on the go. BANANA PUMPKIN SQUARES INGREDIENTS: rolled oats pumpkin puree nut/seed butter banana vanilla paste/extract chia seeds cinnamon salt

SWEET POTATO SPREAD INGREDIENTS: cooked sweet potato ripe avocado rinsed chickpeas chopped cilantro tahini salt optional squeezed lemon garlic powder AVOCADO HUMMUS DIP INGREDIENTS: ripe avocado rinsed chickpeas garlic clove garlic powder tahini salt optional chopped cilantro olive oil