NEW high protein recipe (GF+DF)

A satisfying meal...

including both animal and plant protein, with just one ingredient swap to make it vegetarian.

Swap steak → handful of your favorite raw nuts, or fill the sweet potato with legumes (edamame, kidney beans) and quinoa

Ingredients:

• 1 brown rice cake

• chickpea mash

  • 1/2 cup chickpeas, 1 tsp tahini, 1 tbsp olive oil, dash of salt

• 1 scrambled egg

• 1 small sweet potato

• 3 oz steak tips

Instructions:

1. Mash chickpeas, tahini, and olive oil in a small bowl (add seasoning after)

2. Spread your chickpea mash on the rice cake

3. Scramble one egg in a pan

4. Cook sweet potato in oven for 15 minutes @ 350F /microwave for 2-3 minutes (check on it periodically)

5. Cook steak tips in a heated skillet (I cooked with ghee)

   - Vegetarian option: Cook quinoa and edamame to fill sweet potato

**Option → sprinkle nutritional yeast on top of rice cake or sweet potato to add a cheesy flavor and small boost of protein