Tess Patry

Gluten-free & delicious Ingredients: 2 bananas 1 cup egg whites 2-3 tbsp maple syrup 1 cup greek yogurt 1 cup blended oats 1/2 cup almond flour dash of vanilla extract 1 tsp baking soda 1 tsp salt cinnamon, dark choc chips (measure to taste) ** Bake for 45-50 mins at 350°

Chocolate Sea Salt Ingredients: Dry: oats cocoa powder vanilla protein powder chia seeds cinnamon sea salt Wet: almond butter honey maple syrup coconut oil Banana Almond Butter Ingredients: Dry: oats vanilla protein powder chia seeds cinnamon sea salt Wet: almond butter mashed banana honey maple syrup coconut oil Directions: 1. Combine dry ingredients in bowl, then mix in wet ingredients. 2. Preheat oven to 350° and place mixture on pan. 3. Spread out mixture on pan and press down. 4. Cook...

In a time where we can scroll and find someone that seems to be constantly on the move and always "productive," it can distract us from the reality of low-energy/rest days. Over the years, I recognized that I am someone who wants to be and stay busy. I always saw busyness = productiveness which has led me to believe that if I don't get everything done on my to-do list, I didn't do enough or am falling behind. But recently, I've started to practice slowing down more and understand that times...