Tess Patry

Chocolate Sea Salt Ingredients: Dry: oats cocoa powder vanilla protein powder chia seeds cinnamon sea salt Wet: almond butter honey maple syrup coconut oil Banana Almond Butter Ingredients: Dry: oats mashed banana vanilla protein powder chia seeds cinnamon sea salt Wet: almond butter honey maple syrup coconut oil Directions: 1. Combine dry ingredients in bowl, then mix in wet ingredients. 2. Preheat oven to 350° and place mixture on pan. 3. Spread out mixture on pan and press down. 4....

In a time where we can scroll and find someone that seems to be constantly on the move and always "productive," it can distract us from the reality of low-energy/rest days. Over the years, I recognized that I am someone who wants to be and stay busy. I always saw busyness = productiveness which has led me to believe that if I don't get everything done on my to-do list, I didn't do enough or am falling behind. But recently, I've started to practice slowing down more and understand that times...

Although the idea that "there is no perfect time to start” can be true, in reality it is a lot easier said than done. Hesitation tends to creep in and thoughts like “you aren’t experienced enough”, “you aren’t capable”, or “you'll get to it when you're ready…” However, if we take a step back, we have already participated in things by simply starting. For example, driving a car. The other week, I saw a quote that stated “you can’t learn how to drive in a parked car.” This perspective was...